The Secret to a Happy Relationship

 The secret to a happy relationship is two happy people — Naval

Photo by Dương Hữu on Unsplash

Simpel banget ya kelihatannya? Pengen bilang, “Ya elah coy.. Nenek moyang gw jg tau”? Tapi ya memang begini.

Makanya gw agak 🤔 gimanaaa gitu sama orang yang pas ngelamar bilang ke pasangannya: “I promise I'm going to make you happy.” Like, first of all: is she or he not happy right now? And also, 2) How are you gonna do that? Quoting Mirna Šmidt, founder of Happiness Academy: us humans are notoriously bad at predicting what will make us happy. We make our decisions about the future based on our past experiences, and on our present priorities and ways of thinking, and then by the time that future happens, it ends up being much different than we predicted.

Gw gak pernah memulai suatu hubungan romantis dengan harapan “Bismillah pasangan gw akan membahagiakan gw,” 🥵 or “My partner will complete me” 😵 I mean, HELLO you're not a puzzle yang perlu dilengkapi!!! You're a whole person already!!!

Be happy with yourself first. Kalo lo dan pasangan lo aja gak hepi as a person (dua pribadi yang berbeda ya) — gimana kalian berdua bisa punya happy relationship deh? It takes two to tango. You absolutely absorb your partner's energy — hence make sure you choose one who vibes similarly as you do 🌟

What Are You Waiting For? Use Your Things

Photo by Nicola Styles on Unsplash

2017 is the year Alkira was born.


My older sister moved into our parents’ house when he was born. She needed an extra pair of hands to take care of Alki. She was moving into my room, to be exact. And that’s when she scolded me.


I remember it went something like this: ‘Ini apa iniii segala bobodolan di kamar u?? Punya barang tu di pake napa?? Ada body wash dll di kamar mandi tapi masih full?? Lo beli makanan juga dibiarin aja di kulkas sampe basi apa gimana???’


I didn’t realize it at the time. Waktu itu cuma masuk kuping kiri keluar kuping kanan aja omelan Pipo. Only recently, at the end of 2020, did I realize what she’s saying. She was right.


Why did I buy things and then keep them for ‘special occasions’ instead of using them right away?


I didn’t buy things I didn’t need out of boredom. I genuinely wanted the food I stored in the fridge or the Neutrogena body wash I kept in my bathroom. Jadi bukan “Gw beli tapi sebenernya gak butuh,” tapi lebih ke “Gw beli tapi barangnya gw sayang-sayang buat ‘nanti’ sampai akhirnya malah gak kepake.”


In her TED talk, Gillian Dunn explains that accumulating and not using our stuff is usually driven by two emotions. The first is, “I don’t have enough”. And the second is “I’m not enough”.


That prompted me to take a long hard look at myself. Is that what I really think? And if it is (not), what can I do to change it?


Let me be clear: the only thing WE ALL should save for later is our money. Pay yourself first. Always. After that, you are free to spend your money buying the things you need and want AND enjoy them right now.


Joyce Marter, a licensed psychotherapist, said that many of us pin our happiness on future events, achievements or desired outcomes when peace and joy — and quite frankly, our lives — are in the present moment.


Don’t buy that lovely dress for ‘later’. Don’t tuck away that nice perfume on your closet for a ‘special occasion.’ Don’t keep that expensive pesto sauce for ‘another day.’ Every day is special. You ARE special. You deserve to have it and/or use it right now.


Why wait for that imaginary one day that may never come?


In case you forgot: kita gak butuh izin dari siapapun lho untuk nikmatin hidup sekarang, untuk pakai barang-barang yang kita beli dengan uang yang udah susah payah kita kerja untuk dapetin. We DID save (or invest) first pulak.


Ngapain beli makanan atau barang tapi cuma untuk disayang-sayang jadi pajangan? Nanti malah basi atau out of style.


Gw beli buat diri gw sendiri kok. Untuk nyenengin diri gw sekarang. My present self is enough. I do deserve these nice things now. Bukan besok, bukan nanti, bukan kapan-kapan.


Somewhere between 2017 - 2020 something clicked; something changed my mindset and subsequently how I treat my stuff. Now I eat my salmon sashimi seconds after I bought it (no more keeping it in the fridge until whenever), I use everything I own anytime I want, ‘cause now I know I am enough, and I’ll always have enough.


You deserve the best. Every single day. Whether it’s the things you own, or how you’re treated. Always remember that ♥

Love Yourself Enough to Work Harder

Love Yourself Quote

I saw this 👆🏼quote on my Pinterest feed today. I think it's so true. If you love yourself enough, you will want to work harder to give yourself a better future. Karena hasil kerja keras lo untuk siapa? Untuk diri lo sendiri. Untuk orang-orang yang lo sayang. For me, there are 5 things that I want to work harder on:


1. Work to prioritize what matters most to you

It could be anything, really. God. More sleep. Parents. More me-time. Family. Your self-growth. Freedom. This is like, your why. When you know why you are doing this, especially when you've declared: "OK ini prinsip hidup ogut", then chances are you'll stick to it like those Gorilla Glue on hair. You'll fight tooth and nail to prioritize this thing. And I think this goes without saying, but — for the love of God — please prioritize something that will improve your life. Awas nanti lo tumpah dari angkot kalo prioritasin nonton Netflix atau main game tanpa tujuan



2. Work to have a better relationship with your significant other

Kenapa emak-bapak pada ribet banget kalo nyuruh anaknya cari jodoh? Kenapa kita harus mikirin bibit bebet bobot? Karena pasangan lo akan sangat amat berpengaruh dalam hidup lo. I'm not exaggerating here, but I believe that our life partner can make or break our lives. Segitunya. Jadi bener deh, proses milih teman hidup bukan sesuatu yang bisa kita lakuin asal-asalan. 

Banyak kebiasaan pasangan lo yang akan lo pick up (and vv) and y'all will also share a vibe. A vibe. I don't know about you, but I am sure as hell can't stand anyone with negative vibe. It drains me. Itu baru milih pasangan yak — staying in a relationship with another person for a long time is another story. It takes work to maintain a relationship. And if the other person brings good influence on you, then this is work that is SO worth it to do. Please take time to get to know each other's love language and (you know it) act upon it.


I approve the use of food as love language ✨ moderately 


3. Work to eat healthy and exercise daily

Yup yup yup. Gak bosen-bosen selalu gw bilang karena memang sepenting itu. Kita mulai selalu dari sendiri. A healthy body. A healthy mind. A healthy vibe. Omigosh ngomongin gini aja gw ngerasa vibe gw langsung jadi high banget. Kalo lo pernah manifesting pasti familiar deh — you can literally feel it in your body. Gak suka sayur? Mulai dari coldpress juices. Campur buah-buahan biar manis dan most pulp nya juga udah gak ada. Tiap makan aim to have a balance nutrition; there should be differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate. Olahraga apalagi! Gak ada alasan untuk gak olahraga — jalan kaki 10 menit yang super lincah aja lo udah bisa keringetan. Make time for yourself. YES of course YOU CAN.



4. Work to get to know your mind

Lo tau kan lo akan menghabiskan waktu paling banyak sama diri lo sendiri? Nope, not with your spouse. Yourself. Which means, gak kebayang nyiksa-nya kaya apa kalo self-talk kita negatif mulu. Meskipun mungkin pas kita masih kecil, kita gak diajarin gimana sih caranya proses emosi yang bener? Or how to navigate through these life challenges? Jadi tenang bae, tydak ada kata terlambat untuk belajar. Mulai dari sekarang! I highly recommend daily meditation practice for this one. Two guidance here and here. Yuk pasti bisa luangin waktu 5-10 menit untuk diem sejenak, and take a break from your own mind. You deserve it. You've made it this far. You're doing great. Keep going, babe.

5. Work to save $$$$

This could be either building a side hustle, living below your means.. or both. Like it or not ya kita emang butuh duit to survive. We rely on other people, and the best way to exchange good and services as per tahun 2021 ya pake duit. Finansial ini pasti jadi prioritas banyak orang. Tapi nih yaa gw mau ingetin.. Intinya jangan lupa lo cari duit untuk siapa? Untuk apa? Misal, untuk ajak jalan-jalan keluarga. Terus kalo udah tercapai, how does that make you feel? Ecstatic, right? Focus on that feeling there. Kalo lo belom pernah lakuin ini sebelumnya... Congrats, you just did a real quick manifesting 😎 Intinya dengan hidup sewajarnya, nabung, dan invest $$$ lo sudah melakukan apa yang lo bisa to ensure that your future self will have something to hold on to (thy emergency fund). So pay yourself first, always. 

Remember, you gotta protect your future at all cost.


This is you in the future, thanking your present self for SAVING $$$


Now as you can see, semuanya "work." Gw gak sugar coating dimari. Kerja. Emangnya nyempetin waktu buat tidur siang lebih banyak pas weekdays bukan kerja? 😏 Ya meskipun pasti untuk beberapa orang ada poin yang berasa kaya main aja bukan kerja.. Tapi sebenernya semuanya sama: it takes work and time to build a good life — a life you're happy with, a life you can be proud of. Lemme repeat that in quote form:


It takes work and time to build a good life — a life you're happy with, a life you can be proud of. 


Dan kalo lo fans-nya James Clear, you know what I have to say to end this post, right? 😉 Kalo kita jatuh cinta sama prosesnya, kita bahkan gak usah bikin target — do the thing, and it will all fall into its place, inshaAllah.

Work harder because you love and respect yourself, so much so that you want to improve your quality of life. Isn't that the ultimate form of self-love?

Thanks for reading, and let's work on something meaningful today ♥

Today's Affirmation


There’s a fine line between self-love and narcissism, and for me it’s this: you don’t think that anyone is beneath you, or above you for that matter. You treat everyone with equal kindness and respect. You don’t think you’re right all the time. Of course lah you made mistakes, you’re human. You say your sorry, please, thank you & you mean it. And so I refuse to let anyone lessen my self-love by telling me that it is narcissistic. I will treat myself full of love, compassion, and adoration — truly is how EVERYONE should be treating themselves.



No Mentors, Just Heroes


Seth Godin adalah salah satu figur terkenal di dunia Marketing. Selain karena buku-buku yang beliau tulis, Seth juga aktif di sosial media dan sering nge-blog. He often said things that just 'clicked' and resonated with us readers - I’m sure you know what I mean.

I learned a lot from Seth, meskipun gak pernah ketemu in person. Salah satu konsep yang gw pelajari dari Seth dan gw suka banget adalah heroes and mentors. Intinya, hubungan mentee-mentor tuh spesial banget. It’s a one-on-one relationship. Lo beruntung kalo punya mentor karena berarti, mentor lo tertarik sama lo and your personal growth. Bisa nemu orang yang OK & kredibel di bidang yang lagi lo geluti atau pelajari dan bersedia jadi mentor lo is a blessing. Here's Seth:

Mentors provide bespoke guidance. They take a personal interest in you. It's customized, rare and expensive.

Heroes live their lives in public, broadcasting their model to anyone who cares to look.

Like a custom made suit, a mentor is a fine thing to have if you can find or afford it. But for the rest of us, heroes will have to do.


Kalian bisa baca post asli-nya disini.

I can imagine this concept works wonderful for introverts. Terus nih yaa gak semua orang seberuntung itu — contoh — punya kesempatan untuk ngobrol langsung dan networking with the likes of Elon Musk. Waktu yang dia punya juga sama-sama 24 jam kaya kita, ye kali dia bisa mentorin sekian banyak fans-nya.

Makanya Seth kasih solusi: kaga perlu mentor-mentoran. Pilih aja pahlawan! Ada banyaaaak banget orang yang pasti menginspirasi lo, atau lo suka karya-nya, atau lo pengen bisa jadi kaya dia. Nah yauda these people can easily be your heroes. Lo gak perlu berinteraksi intens kaya hubungan mentee-mentor. Just watch what they do, and think for yourself: why do they work? Is it applicable to my life? What can I emulate? What would my heroes do in a particular situation I’m facing?

I think that’s the beauty of it: lo gak cuma ter-expose dengan influence dari satu orang pribadi. Lo bisa pilih yang baik-baik dari heroes lo dan buang yang sekiranya kurang baik. Lo bisa pilih banyak pahlawan dari satu industri. And when the time comes when you’ve finally outgrown your hero, you can part ways peacefully — no drama.

Okelah kekurangannya, lo gak bisa dapet feedback spesifik tentang suatu masalah yang lagi lo hadapi. But darling, that’s what Google is for. I assure you masalah yang lo hadapi sudah pernah dialami juga oleh banyak orang di dunia ini. Try Googling it first. Coba cari apakah ada buku, artikel, jurnal, video, atau podcast yang bisa kasih petunjuk? And if you’re really stuck — then you can reach out to your hero. Siapa tau mereka ternyata mau bantu kasih input soal masalah yang lagi lo hadapi. 

All in all, I think this is a great concept that we can all use. Find a hero, do things like they would, fail miserably, stand back up and try again, grow, and be a hero for someone else :)

Love conquers all

She's married!

All great love stories have themes, and I think for these two it should be 'love conquers all.' I can't believe we're finally here. I wish I could tell ya the whole story but I can’t — y'all best believe how CRAZY it was from the beginning TO THE VERY END 🤣

I pinched myself (how could this be real?? There she is, my best friend, so pretty and all in her wedding dress and I'm not there for her??? ) and cried and laughed and so damn moved when watching (virtually, ya better not be pouring salt on my wound) these two got married. I admit I doubted Lu a few times in the past (I mean, Josephine @viclutgens is so amazing??? Like, is there anyone good enough for her?? Answer: there ISN'T) but boy, was I wrong. He came thru. So many times. Respect, Lu🥂 

Ok I digress. To my best friend and the man who adored her the most (you lucky sob): I wish you two all the health and happiness in the world. Here’s to a long life together filled with adventure and lots of wonderful memories. To a new beginning in a land far, far away. To the cutie patootie (niece or nephew 😉) I cannot wait to visit sometime in the future.

Mignon McLaughlin said, 'A successful marriage requires falling in love many times, always with the same person'. I cannot find any two people who fit the description even more than them. Congratulations babe!! I am so happy for you both 💕

Bukan Resolusi, tapi Latihan Tahun Baru

 

Practice makes progress
@mfputri

Beberapa hari lalu gw nemu webtoon yang inspiratif banget. Ide-nya adalah: daripada bikin resolusi taun baru (yang dari taun ke taun selalu mandek di bulan Februari) mendingan ganti term-nya. Bukan resolusi, tapi latihan taun baru.

Yes, that one word might be all you need for a real change.

Dengan mengganti kata resolusi ke latihan, lo gak lagi mikir “Ah udahlah udah gagal resolusi ogut” saat lo sekip nge-gym seminggu. Padahal baru juga bulan Februari. Lo sadar kalo lo lagi latihan di taun baru ini. Tolong di bold: LATIHAN, yang mana emang it’s not gonna be perfect, there will be some days you’re going to miss it — and it’s totally okay.

Because practice makes progress.

Reframing the phrase also effectively terminates resolusi macam “Saya mau kurus taun ini ya Tuhan” karena MON MAAP ITU BUKAN LATIHAN. Gak jelas target lu. Ganti ke "Gw mau walk-at-home selama 30 menit, tiga kali seminggu taun ini." Jauh lebih jelas kan? Dan bisa lo track pula.

Happy (18 days late) new year, people! Jangan lupa latihan taun ini ♥